Embrace Balanced Living
Effective techniques for managing stress and achieving quality sleep.
Overcome overwhelm, sleep deeply, and start living a fuller, more balanced life.
MODULE ONE
Understanding Your Stress Triggers
OUTCOME
Clear understanding of what specific situations are causing stress.
DESCRIPTION
This initial step guides you through recognizing and documenting your stress triggers, establishing the foundational awareness crucial for effective stress management.
MODULE TWO
Introduction to Mindfulness
OUTCOME
Improved mental clarity and focused calmness.
DESCRIPTION
Learn foundational mindfulness techniques that can significantly reduce your overall stress level and enhance your focus, simplifying your daily mental clutter into manageable moments.
MODULE THREE
Optimizing Sleep Hygiene
OUTCOME
Better sleep quality.
DESCRIPTION
This module helps you craft and implement a personalized bedtime routine alongside environment modifications that promote restful sleep, setting the stage for night after night of quality rest.
MODULE FOUR
Dietary Adjustments for Stress Relief
OUTCOME
Balanced diet contributing to stress reduction.
DESCRIPTION
Explore the powerful impact of nutritional choices on stress levels, learning what foods to favor and avoid to enhance your calm and improve your sleep.
MODULE FIVE
Physical Activity for Mental Health
OUTCOME
Increased physical health and reduced stress levels.
DESCRIPTION
Engage in gentle physical exercises like yoga that are specifically designed to reduce stress without straining your schedule or physical capabilities.
MODULE SIX
Cognitive Restructuring Techniques
OUTCOME
Healthier thought patterns and reduced stress.
DESCRIPTION
Master cognitive-behavioral strategies to reframe negative thoughts, significantly alleviating stress and elevating your mental health.
MODULE SEVEN
Advanced Sleep Strategies
OUTCOME
Mastery over techniques that promote deep and restful sleep.
DESCRIPTION
Advance your sleep hygiene with sophisticated strategies to overcome persistent sleep disturbances and ensure deep, restorative sleep.
MODULE EIGHT
Time Management Skills
OUTCOME
Improved sense of control over your schedule.
DESCRIPTION
Take command of your time by mastering how to prioritize tasks, set boundaries, and create schedules that foster both productivity and peace.
MODULE NINE
Building Resilience to Stress
OUTCOME
Increased ability to handle stress with ease.
DESCRIPTION
Strengthen your resilience with training exercises that prepare you to manage and rebound from stressful experiences more effortlessly.
MODULE TEN
Incorporating Relaxation into Your Routine
OUTCOME
Daily moments of relaxation and decreased stress.
DESCRIPTION
Learn how to seamlessly integrate relaxation techniques into your daily life, ensuring consistent stress reduction and moments of calm.
MODULE ELEVEN
Effective Communication for Stress Reduction
OUTCOME
Improved communication skills leading to less stress.
DESCRIPTION
Enhance your communication abilities with assertiveness training and empathy exercises to improve your relationships and minimize stress from miscommunications or conflicts.
MODULE TWELVE
Creating a Long-Term Wellness Plan
OUTCOME
A comprehensive plan for sustained wellness.
DESCRIPTION
Consolidate all the skills and knowledge you've acquired to craft a robust long-term plan that ensures your continued progress towards a balanced and vibrant life.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman in her 30's feeling overwhelmed and struggling with quality sleep.
- Seeking a more balanced and fulfilling way of living.
- Open to learning and implementing stress management and sleep hygiene techniques.
Who is it not for?
- Not female or out of the age range of 30's.
- Looking for quick, short-term fixes to deep-rooted issues.
- Unwilling to commit to changes in lifestyle habits.
About Lyndy Weiske
I'm Lyndy Weiske, a dedicated coach helping women in their 30s reclaim their energy and balance through better sleep and effective stress management. With my background as a Precision Nutrition Coach and a Sleep, Stress Management & Recovery Coach, I bring a practical and evidence-based approach to each session. I guide and support my clients in taking meaningful steps towards a fuller, more balanced life, equipping them with the strategies needed for transformative change. My commitment is to see each client achieve profound well-being and restorative sleep.
Embrace Balanced Living
Effective techniques for managing stress and achieving quality sleep.
Overcome overwhelm, sleep deeply, and start living a fuller, more balanced life.
